What exactly is the witching hour?

In folklore it was known as the Devil’s Hour and referred to a time of night associated with supernatural events like demons and ghosts.


Which is why nowadays we use the phrase ‘witching hour’ to describe that time of the day when our babies appear to be possessed by said demons and ghosts. I see you shaking your head mama, like oh yeah…that accurately describes what I am going through! I feel you.

Keep reading for tips to navigate this time of the day with your newborn.

Parenting can be an exciting, rewarding, and sometimes stressful experience. Your baby’s needs seem endless - and it’s up to you to meet them. When you add sleep deprivation into the mix, your emotions and mental state can suffer. 

Prioritizing your emotional well-being is the most selfless thing you can do for your children. When working with families, I put a lot of focus on the mental health and well-being on mom, as it is typically the moms who struggle to prioritize themselves! Here are some of my top recommendations on easy ways to add some self-care into your day!